Launch Facial Incl PEMF & Red Light

50 mins · £49

More info Bespoke Inside Out Facial
Includes Derma-planing, Focusing on Locking in Hydration and introducing you to Lymphatic Drainage. This will also include PEMF Therapy and Infrared Light Therapy.
All for ONLY £49 View less

Launch Hyperbaric

45 mins · £49

More info A 45 Minute Taster Session introduction to Hyperbaric Oxygen Therapy
Healing YOU from The Inside View less

Launch Nutrition

1 hour · £139

More info A 3 Day Personalised Meal Plan.
Giving you an In depth, Intentional & Bespoke Meal plan focusing on Glowing Skin, Happy Hormones and Educating you on Gut Health and Ultra Processed Foods.
Includes
- 2 Online Sessions with Emma-Jane
- Customised and Personal Nutrition Plan
- Optional Extras including Discounts
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Detox Day

3 hours, 45 mins · £249

More info A full DETOXIFICATION at Inside Out Wellness Studio. Give Emma-Jane just 3.5 Hours to fully detox your Liver. Starting in the Hyperbaric Oxygen Chamber for optimal healing followed by IV Vitamin Therapy or Assistance with Happy Bum coffee enema. Finished with the intentional and relaxing Sculpt and Lymph Face and body. Complimented with detox friendly light bites and healthy drinks, PEMF and Infrared light Therapy. You'll feel light, refreshed and glowing. View less

IMMUNITY BUNDLE

2 hours · £249

More info Boost your Immune System. Using Holistic and Biohacks. Learn Nutritional Tips to prevent sickness this winter. High Dose Vitamin C IV Therapy, alongside PEMF and Infrared Light Therapy. Followed by a relaxing hour in the Hyperbaric Oxygen Chamber. Beautiful. View less

POLYNUCLEOTIDES/EXOSOMES/SKIN BOOSTS

1 hour · £149

More info POLYNUCLEOTIDES/EXOSOMES/SKIN BOOSTS
Eye tissue rejuvenation. Polynucleotides are tiny powerhouse DNA fragments to enhance the skin’s regenerative capabilities. They provide a holistic approach to skin health by stimulating cell renewal and improving microcirculation. One of the key mechanisms at play is the increased collagen levels, which help maintain the skin’s structural integrity and elasticity, which delays the ageing process.
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POLYNUCLEOTIDES/EXOSOMES/SKIN BOOSTS 3 Sessions

1 hour · £449

More info POLYNUCLEOTIDES/EXOSOMES/SKIN BOOSTS
Eye tissue rejuvenation. Polynucleotides are tiny powerhouse DNA fragments to enhance the skin’s regenerative capabilities. They provide a holistic approach to skin health by stimulating cell renewal and improving microcirculation. One of the key mechanisms at play is the increased collagen levels, which help maintain the skin’s structural integrity and elasticity, which delays the ageing process.
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Hyperbaric Oxygen 1 Session

1 hour · £69

More info Hyperbaric Oxygen Therapy
Whilst relaxing in the pressurised chamber, you will inhale up to 97% Enriched Oxygen, this enhances your body’s ability to absorb and use oxygen efficiently, fuelling your cells for top performance, accelerating and amplifying healing from within at a cellular level. Increased oxygen delivery reaches deep into tissues, reducing inflammation and speeding up recovery. Boosting Immunity, supporting vascular health and improving mental clarity & cognitive function.
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Hyperbaric Oxygen 5 Sessions

1 hour · £339

More info Hyperbaric Oxygen Therapy

Whilst relaxing in the pressurised chamber, you will inhale up to 97% Enriched Oxygen, this enhances your body’s ability to absorb and use oxygen efficiently, fuelling your cells for top performance, accelerating and amplifying healing from within at a cellular level. Increased oxygen delivery reaches deep into tissues, reducing inflammation and speeding up recovery. Boosting Immunity, supporting vascular health and improving mental clarity & cognitive function.

1-5 Sessions
Noticeable reduction in pain, and inflammation
Enhanced muscle recovery
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Hyperbaric Oxygen 10 Sessions

1 hour · £679

More info Hyperbaric Oxygen Therapy

Whilst relaxing in the pressurised chamber, you will inhale up to 97% Enriched Oxygen, this enhances your body’s ability to absorb and use oxygen efficiently, fuelling your cells for top performance, accelerating and amplifying healing from within at a cellular level. Increased oxygen delivery reaches deep into tissues, reducing inflammation and speeding up recovery. Boosting Immunity, supporting vascular health and improving mental clarity & cognitive function.

5-10 Sessions
Improved stamina and
endurance
Increased energy and focus

40+ Sessions
Long-term wellness benefits
Improved skin rejuvenation and
overall health
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PEMF & Red Light Therapy 1 Session

45 mins · £49

More info Infrared Light & PEMF Therapy
The InfraRed light (In a biohackers world this mimics The Golden Hour of Sunshine) Enhancing and improving circulation inside & outside your body. The Medical grade light seeps into the Skin, Tissues, Organs and Bones promoting healing, easing pain, relieving inflammation and protecting you from oxidative stress.
The Infrared PEMF Mat mimics Grounding, seamlessly combines Pulsed Electromagnetic Field therapy, Infrared technology, and healing crystals to accelerate recovery, relieve pain, and enhance sleep quality while promoting deep relaxation. This Duo is the ultimate Habit stack when it comes to healing at a cellular and non-invasive level.
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PEMF & Red Light Therapy x5 Sessions

45 mins · £239

More info Infrared Light & PEMF Therapy
The InfraRed light (In a biohackers world this mimics The Golden Hour of Sunshine) Enhancing and improving circulation inside & outside your body. The Medical grade light seeps into the Skin, Tissues, Organs and Bones promoting healing, easing pain, relieving inflammation and protecting you from oxidative stress.
The Infrared PEMF Mat mimics Grounding, seamlessly combines Pulsed Electromagnetic Field therapy, Infrared technology, and healing crystals to accelerate recovery, relieve pain, and enhance sleep quality while promoting deep relaxation. This Duo is the ultimate Habit stack when it comes to healing at a cellular and non-invasive level.
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PEMF & Red Light Therapy x10 Sessions

45 mins · £479

More info Infrared Light & PEMF Therapy
The InfraRed light (In a biohackers world this mimics The Golden Hour of Sunshine) Enhancing and improving circulation inside & outside your body. The Medical grade light seeps into the Skin, Tissues, Organs and Bones promoting healing, easing pain, relieving inflammation and protecting you from oxidative stress.
The Infrared PEMF Mat mimics Grounding, seamlessly combines Pulsed Electromagnetic Field therapy, Infrared technology, and healing crystals to accelerate recovery, relieve pain, and enhance sleep quality while promoting deep relaxation. This Duo is the ultimate Habit stack when it comes to healing at a cellular and non-invasive level.
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B12 Booster

30 mins · £39

More info B12 Symptoms of Vitamin B12 Deficiency

If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as:

Weakness, tiredness, or lightheadedness
Heart palpitations and shortness of breath
Pale skin
A smooth tongue
Constipation, diarrhea, loss of appetite, or gas
Nerve problems like numbness or tingling, muscle weakness, and problems walking
Vision loss
Mental problems like depression, memory loss, or behavioral changes View less

B12 x4

30 mins · £139

More info Most effective A course of 4 Shots - 2 weeks apart

Symptoms of Vitamin B12 Deficiency
If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as:

Weakness, tiredness, or lightheadedness
Heart palpitations and shortness of breath
Pale skin
A smooth tongue
Constipation, diarrhea, loss of appetite, or gas
Nerve problems like numbness or tingling, muscle weakness, and problems walking
Vision loss
Mental problems like depression, memory loss, or behavioral changes View less

Vitamin IV Therapy Hydrate

1 hour · £169

More info Vitamin IV Therapy
Phlebotomy and Vitamin IV is My OG & A big reason why I am now obsessed with Biohacking. Our body is a machine, with so many pathways. And we are individual, wired uniquely. All of us are highly likely to be deficient in a Vitamin, Nutrient or Mineral at some stage in our lifetime. IV Therapy replenishes our essential Nutrients, Vitamins and Minerals. By administering a unique blend into the bloodstream via Intravenous infusion (Via your Veins) the blend bypasses your digestive system delivered to your cells and tissues more proactively. The results are rapid and the benefits are long lasting.

Boost your immune system
Improves inflammation markers
Increase your energy levels
Assist with your digestion and metabolism
Improve your sleep quality & cognitive function
Supplement a vegan or vegetarian diet
Assist with fertility
Improve Detoxification and general well-being
Improve your mental health
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Vitamin IV Therapy Glow Up (Biotin)

1 hour · £179

More info Vitamin IV Therapy
Phlebotomy and Vitamin IV is My OG & A big reason why I am now obsessed with Biohacking. Our body is a machine, with so many pathways. And we are individual, wired uniquely. All of us are highly likely to be deficient in a Vitamin, Nutrient or Mineral at some stage in our lifetime. IV Therapy replenishes our essential Nutrients, Vitamins and Minerals. By administering a unique blend into the bloodstream via Intravenous infusion (Via your Veins) the blend bypasses your digestive system delivered to your cells and tissues more proactively. The results are rapid and the benefits are long lasting.

Boost your immune system
Improves inflammation markers
Increase your energy levels
Assist with your digestion and metabolism
Improve your sleep quality & cognitive function
Supplement a vegan or vegetarian diet
Assist with fertility
Improve Detoxification and general well-being
Improve your mental health
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IV Vitamin Therapy Energy & Repair

1 hour · £169

More info Vitamin IV Therapy
Phlebotomy and Vitamin IV is My OG & A big reason why I am now obsessed with Biohacking. Our body is a machine, with so many pathways. And we are individual, wired uniquely. All of us are highly likely to be deficient in a Vitamin, Nutrient or Mineral at some stage in our lifetime. IV Therapy replenishes our essential Nutrients, Vitamins and Minerals. By administering a unique blend into the bloodstream via Intravenous infusion (Via your Veins) the blend bypasses your digestive system delivered to your cells and tissues more proactively. The results are rapid and the benefits are long lasting.

Boost your immune system
Improves inflammation markers
Increase your energy levels
Assist with your digestion and metabolism
Improve your sleep quality & cognitive function
Supplement a vegan or vegetarian diet
Assist with fertility
Improve Detoxification and general well-being
Improve your mental health
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IV Therapy Vitamin C High Dose

1 hour · Varies

More info Vitamin IV Therapy
Phlebotomy and Vitamin IV is My OG & A big reason why I am now obsessed with Biohacking. Our body is a machine, with so many pathways. And we are individual, wired uniquely. All of us are highly likely to be deficient in a Vitamin, Nutrient or Mineral at some stage in our lifetime. IV Therapy replenishes our essential Nutrients, Vitamins and Minerals. By administering a unique blend into the bloodstream via Intravenous infusion (Via your Veins) the blend bypasses your digestive system delivered to your cells and tissues more proactively. The results are rapid and the benefits are long lasting.

Boost your immune system
Improves inflammation markers
Increase your energy levels
Assist with your digestion and metabolism
Improve your sleep quality & cognitive function
Supplement a vegan or vegetarian diet
Assist with fertility
Improve Detoxification and general well-being
Improve your mental health


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IV Therapy x4 Sessions

1 hour · Varies

More info Vitamin IV Therapy
Phlebotomy and Vitamin IV is My OG & A big reason why I am now obsessed with Biohacking. Our body is a machine, with so many pathways. And we are individual, wired uniquely. All of us are highly likely to be deficient in a Vitamin, Nutrient or Mineral at some stage in our lifetime. IV Therapy replenishes our essential Nutrients, Vitamins and Minerals. By administering a unique blend into the bloodstream via Intravenous infusion (Via your Veins) the blend bypasses your digestive system delivered to your cells and tissues more proactively. The results are rapid and the benefits are long lasting.

Boost your immune system
Improves inflammation markers
Increase your energy levels
Assist with your digestion and metabolism
Improve your sleep quality & cognitive function
Supplement a vegan or vegetarian diet
Assist with fertility
Improve Detoxification and general well-being
Improve your mental health

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Vitamin IV Therapy Detox (Glutathione)

30 mins · £189

More info Vitamin IV Therapy
Phlebotomy and Vitamin IV is My OG & A big reason why I am now obsessed with Biohacking. Our body is a machine, with so many pathways. And we are individual, wired uniquely. All of us are highly likely to be deficient in a Vitamin, Nutrient or Mineral at some stage in our lifetime. IV Therapy replenishes our essential Nutrients, Vitamins and Minerals. By administering a unique blend into the bloodstream via Intravenous infusion (Via your Veins) the blend bypasses your digestive system delivered to your cells and tissues more proactively. The results are rapid and the benefits are long lasting.

Boost your immune system
Improves inflammation markers
Increase your energy levels
Assist with your digestion and metabolism
Improve your sleep quality & cognitive function
Supplement a vegan or vegetarian diet
Assist with fertility
Improve Detoxification and general well-being
Improve your mental health

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MicroNeedling

1 hour · Varies

More info MICRO-NEEDLING
Micro-needling is a results-driven treatment, taking your skin journey to the next level. Unveil a smoother, more radiant complexion as fine lines, pore size, and scarring are minimised, while skin texture is improved through this transformative process. During the process, Inside Out's specialised needling device creates micro-trauma in the skin, triggering a natural healing process, awakening your Collagen & Elastin.
Hyaluronic Acid or Elastin Proteins £89 An additional Fee £89 will be applicable when using Polynucleotide or Exosomes
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MicroNeedling 3 Sessions for Maximum Results

1 hour · £299

More info MICRO-NEEDLING
Micro-needling is a results-driven treatment, taking your skin journey to the next level. Unveil a smoother, more radiant complexion as fine lines, pore size, and scarring are minimised, while skin texture is improved through this transformative process. During the process, Inside Out's specialised needling device creates micro-trauma in the skin, triggering a natural healing process, awakening your Collagen & Elastin.
Hyaluronic Acid or Elastin Proteins £89 An additional Fee £89 will be applicable when using Polynucleotide or Exosomes
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GLASS SKIN

1 hour, 15 mins · £69

More info GLASS SKIN
The OG. The carefully curated facial focuses on locking in hydration. Kicking off with a double steamy cleanse. Followed by derma-planing. Drum roll, please, for the final phase in this glam facial… the cherry on top, which gives YOU that show stopping Glassy look and feel. The Bio-Retinol Gold masque is penetrated into the skin using a high-frequency wand. Finished using nourishing products. You’ll leave the Inside Out Studio Glazed.
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PRP Therapy Skin or Hair

1 hour · £199

More info PRP
Platelet Rich Plasma Therapy is a non-surgical, bio-hacking method that utilises your own body’s healing abilities to stimulate skin and follicle recovery. These activated platelets secrete and release at least 7 different growth factors, which enhance the natural healing process of the skin and hair follicles.
PRP Therapy treatment. Also known as The Vampire Facial. Bloods are withdrawn and placed into a centrifuge. The centrifuge separates the plasma and platelets. The PRP layer is dissected from the tube and reintroduced into the body at the site to be treated. Using a small meso needle, Emma-Jane will then inject the PRP in and around the desired site.
The production of collagen induced by the PRP will brighten, rejuvenate and rehydrate the skin even after the first treatment. A course of 3-4 treatments is recommended to see the full effects of this pioneering technique.
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PRP 3x Sessions

1 hour · £589

More info PRP
Platelet Rich Plasma Therapy is a non-surgical, bio-hacking method that utilises your own body’s healing abilities to stimulate skin and follicle recovery. These activated platelets secrete and release at least 7 different growth factors, which enhance the natural healing process of the skin and hair follicles.
PRP Therapy treatment. Also known as The Vampire Facial. Bloods are withdrawn and placed into a centrifuge. The centrifuge separates the plasma and platelets. The PRP layer is dissected from the tube and reintroduced into the body at the site to be treated. Using a small meso needle, Emma-Jane will then inject the PRP in and around the desired site.
The production of collagen induced by the PRP will brighten, rejuvenate and rehydrate the skin even after the first treatment. A course of 3-4 treatments is recommended to see the full effects of this pioneering technique.
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NEW Sculpt & Lymph

1 hour · £79

More info SCULPT & LYMPH FACIAL
A Sculpted face with zero healing time. Therapeutic and holistically delivered. After creating a clean and polished surface, Emma-Jane stimulates and awakens the lymphatic system to respond. Following your face’s natural curves, draining puffiness, toxins & stress away from the face & neck area. You’ll feel light as a feather and look lifted.
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Sculpt & Lymph Face & Body

1 hour, 10 mins · £99

More info SCULPT & LYMPH FACE & BODY
Yes, you read this correctly. Sculpt & Lymph is not only for your face but for a reward for your body as well. Double win! Face snatched and lifted, your body will feel relaxed and sculpted. This improves circulation, immunity and supports the body’s natural detoxification process.
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LUXE

1 hour, 25 mins · £139

More info The Ultimate Inside Out Facial carefully curated by Skin Expert Emma-Jane
This is involves, A Steamy double cleanse using only the cleanest intentional brands for your skin's needs. Dermaplanning. Modern technology such as Cellstory or High Frequency wand. Finished with 35 Minutes of pure bliss, the NEW Sculpt and Lymph facial yoga.
You'll leave the Inside Out Studio Light, Stress free, Sculpted and Glassy - Incredible! View less

21 Days Shape

30 mins · Varies

More info Nutrition
We are what we absorb. Feeding your Gut a balanced nutritious and purposeful diet is key. And I promise it's so simple and fun once you know how. So many of us think we are eating healthy, but in fact so many foods are ultra processed or packed with Gums and Stabilisers. After an IN DEPTH consultation about your lifestyle and habits I can help put you back on the correct pathway in the kitchen, whether you have High Cortisol levels, Inflammatory issues, Hormonal Imbalances, Specific intolerances, Cultural beliefs. I’m your girl.
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Longevity Co-ordinating

30 mins · Varies

More info Longevity FutureProofing
Are you overwhelmed with Biohacking. You are committed to habit stacking for your future self but you don’t know where to start? Enter Emma-Jane.
Over a 21 Day period, I will be real with you, with your lifestyle, work and home habits. Making changes for the better version of you. Open up your eyes to how simple biohacking is. Making alternative healthy food swaps, encouraging more movement, I will teach you about supplementing, sleep patterns and make improvements around the home for cleaner living and diet. This will be the best investment you make and could literally save you, prevent chronic set-backs and lock in your healthy future. After the initial 21 days I will hold you accountable and check in spontaneously, memberships are also available. Prices are bespoke and Start at £2399.
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ICE BATH 1 SESSION

40 mins · £39

More info Cold Therapy
Inspired by The King of Ice baths, Wimhof. Using the Wimhof certified method on how to use the Ice Bath to your optimal level and how to regulate your body temperature naturally. Submerging your body into Cold Waters is not only incredible for your mind and breathwork, giving you clarity and a natural dopamine spike. Your body will thank you for the anti inflammation and circulation improvements.
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ICE BATH 5 SESSIONS

40 mins · £239

More info Cold Therapy
Inspired by The King of Ice baths, Wimhof. Using the Wimhof certified method on how to use the Ice Bath to your optimal level and how to regulate your body temperature naturally. Submerging your body into Cold Waters is not only incredible for your mind and breathwork, giving you clarity and a natural dopamine spike. Your body will thank you for the anti inflammation and circulation improvements.
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HD Brows

30 mins · £39

More info Emma-Jane is a HD Brow Stylist. She works to create a brow that’s totally tailored to you - not a stencil in sight. Whether you wish to grow back over plucked arches, tame bushy brows or just maintain that fresh brow feeling, we’ve got an eyebrow treatment solution for you. View less

Pause on Age

30 mins

£119

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